Amersham Sports and Remedial Massage

 

Soft Tissue Therapy & Relaxing Massage

Whether you’re a pro athlete, training hard for a sports event or regular gym goer, sports massage should be a key part of your fitness routine. Using a blend of deep-tissue massage, stretching and neuromuscular techniques, our sports massage helps muscles recover quicker, alleviates soreness and swelling, increases muscle flexibility and joint movement and reduces the chance of muscle strain or injury – enabling you to train harder and optimise your performance.

Our sports massage isn’t just for sportspeople, it can treat a range of everyday muscular aches, pains and strains – from sore backs to stiff knees. Our hands-on treatment helps break down knotty, fibrous tissue, restoring blood flow and movement – so you’ll be back to your best in no time.

We offer a range of Soft Tissue Therapy services to treat minor injuries to muscles, ligaments or tendons, such as, hamstring strains or tears, sprained ankles and back muscle spasms. These can originate from sports activities, developing poor posture – a major source of back pain, illness, or routine activities, such as, walking or gardening.

Using a variety of proven, effective massage and stretching techniques, we help realign the damaged muscle fibres, increasing blood flow to the area, reducing swelling and accelerating healing.

Sometimes you just need time to be you. Since the beginning of time massage has been used to soothe sore muscles and restore balance. More effective than any spa treatment, our relaxing and restorative massages incorporate a range of massage techniques, from gliding Swedish massage effleurage strokes, to deep-tissue manipulation used in Sports massage.