A Japanese chiropractor's invention
The tape was invented by Japanese chiropractor Kenzo Kase in the 1970s. It has revolutionised the way taping can be used to treat, prevent and rehabilitate injuries — all without the stiffness of traditional zinc oxide strapping.
Two things it does very well
1. Increases blood flow & lymphatic drainage
When applied correctly by a qualified practitioner, the tape can lift the skin to create a small space between the muscle and the dermis layers. That space takes the pressure off swelling or injured muscles, allowing smooth movement and making room for drainage and fresh blood flow.
2. Posture & limb support
Kinesiology tape can be used in much the same way as traditional zinc oxide tape — except that the flexibility and manoeuvrability of Kinesio tape allows much more comfort and durability, and acts much like an additional layer of skin. You can wear it for days, shower in it, and keep training.
Taping can help
- Athletes 2–4 weeks out from a major event (half marathons, endurance rides, race day)
- Ongoing injuries that need support during the rehab phase
- Postural issues (shoulders, lower back, hips)
- Day-to-day swelling, bruising and recovery
Combined with hands-on therapy
Taping works best as part of a treatment plan — not as a magic sticker. A soft tissue session first releases the tension, then the tape holds that improvement in place and supports the muscle as you get back to training. Most clients leave with tape still on.
I see people that are 2–4 weeks away from a big event, such as a half marathon or an endurance cycle ride — the effects of over-training can often cause a minor injury. I've found that with a combination of massage and especially taping, I've got athletes through the final weeks of their event preparation. — Phil Holloway, Amersham Sports Massage
What clients say
May, June and July were brutal months — the ITV4 Tour Series and National events coming thick and fast, the travelling between events, not to mention crashing. Phil Holloway was not only a great help with his massages, but the taping was a massive help, especially on my lower back and knee. Without his help, I wouldn't have achieved the results I have had this season. — Julie Erskine, Elite Cyclist & Scottish National Champion · HSBC National Elite Women's Series winner
The use of Kinesiology tape helped me after I had a minute fracture in my cuboid bone (foot). With regular taping and the support it gave me, I managed to keep my clients and my business running — instead of hobbling around in plaster. — Scott Merillis, Personal Trainer & owner of Core Fitness
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