More than a spa treatment
Whether you want to unwind and de-stress, or recover from an intense workout, our relaxing massage treatments provide a wealth of benefits for body and mind. As well as providing a lasting feeling of relaxation long after the session has finished, evidence shows massage helps reduce cortisol (the 'stress hormone'), maintain healthy blood sugar levels and increase 'feel good' endorphins.
Each massage is tailored to your precise needs and comfort level, so you feel wonderfully relaxed throughout.
The technique
Our relaxing massage out-performs any spa or salon treatment. We use a blend of:
- Swedish effleurage — long sliding and gliding strokes
- Petrissage — kneading movements
- Deep-tissue sports techniques — to gently manipulate and stretch the underlying muscles
This helps release trigger points (muscle knots) and repair frayed muscles by flushing them through with oxygenated blood. Afterwards, your body feels softer, more relaxed — while the surge of 'feel good' chemicals helps restore calm and positivity.
Hot stone massage
Add hot stone therapy for an even deeper unwind. Heated basalt stones glide over the body, radiating warmth into tight muscle tissue — quickly loosening areas that normally take much longer to work by hand. Spa-equivalent sessions typically cost over £100; I offer it at a far more accessible price.
Phil helps with the tightness I get in my back and shoulders. Not only does he massage, he stretches the muscles and corrects my posture, so I feel a foot taller when I walk out. Also, the hot stone massage is out of this world and great value — you would normally pay over a hundred pounds for this kind of treatment in a beauty spa. — Liz, Sign Language Translator & Tennis Player, Rickmansworth
Your therapist
As a trained soft tissue therapist, I offer a range of effective massage treatments — including Sports & Remedial Massage and massage for relaxation and well-being. Working from my modern home facilities in Amersham, I treat athletes and other clients from Bucks and Herts, including Chesham, Rickmansworth, Chorleywood, Beaconsfield, High Wycombe and Aylesbury.
Book your session or call 07379 363257 now.