Whether you want to unwind and de-stress or recover from an intense work out, our relaxing massage treatments provide a wealth of benefits for body and mind.
As well providing a lasting feeling of relaxation long after the session has finished, evidence shows massage helps reduce cortisol (the ‘stress hormone’), maintain healthy blood sugar level and increase ‘feel good’ endorphins.
Each massage is tailored to your precise needs and comfort level, so you feel wonderfully relaxed throughout.
As a trained soft tissue therapist, I offer a range of effective massage treatments, including Sports & Remedial Massage and massage for relaxation and well-being.
Working from my modern home facilities in Amersham, I treat athletes and other clients from Bucks and Herts, including Chesham, Rickmansworth, Chorleywood, Beaconsfield, High Wycombe and Aylesbury.
Our relaxing massage out performs any spa or salon treatment.
We use a blend of Swedish effleurage (long sliding and gliding strokes), petrissage (kneading) and deeper tissue Sports massage techniques, to gently manipulate and stretch the underlying muscles.
This helps release trigger points (muscle knots) and repair frayed muscles by flushing them through with oxygenated blood. Afterwards, your body feels softer, more relaxed, whilst the surge of ‘feel good’ chemicals help restore calm and positivity.
“Phil helps with the tightness I get in my back and shoulders. Not only does he massage but he stretches the muscles and corrects my posture, so I feel a foot taller when I walk out. Also, the hot stone massage is out of this world and great value – you would normally pay over a hundred pounds for this kind of treatment in a beauty spa.”
Liz
Sign language translator, regular tennis player, 60-years-old, Rickmansworth
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